Course information
About the course
The 5 Fundamentals — Smart Move Bed Exercises™ is more than a step-by-step bed exercise course. It is an exceptional method born from a physiotherapist’s personal journey of self-healing and more than 30 years of clinical experience treating thousands of patients with chronic discomfort in both body and mind.
The course comprises five powerful movements that embody the core principles of the Smart Move iGung Method. Drawing on the essence of Chinese medicine and the healing power of internal martial arts, this five-minute sequence activates and distributes bioelectric energy through the acupuncture channels, helping to release stiffness, free the breath and sharpen the mind.
You can practise the sequence to ease the transition from bed into your day, prepare for an important presentation or settle your body and mind before meditation. It is a manageable and thoroughly explained lying-down Chi Gung practice that can easily become part of your daily routine.
What you will learn
- The seven key components that make the method work
- Five bed exercises taught step by step
- How, when and why to practise
- Guidelines for following the four-week programme
- How the physiotherapist’s healing journey led to the development of the method