What is it?
Literally a smart move system combining physiotherapy, Chinese medicine and internal martial arts healing power – activating Life Force flow, fascia and joint mobility, to shift stiffness and anxiety in minutes.
SMART MOVE ACADEMY
Switch off stiffness, stress and anxietySwitch on vitality, anytime, in 5 to 10 minutes.
A physiotherapist's eastern and western approach to releasing chronic stiffness, anxiety, and pain through intelligent daily movement you can do from 5 to 10 min.
- Release morning stiffness
- Meditate with ease
- Generate groundness
- Slow down aging
- Restore feet vitality
SMART MOVE IGUNG METHOD
More than exercise.
A reset for your whole system.
An intelligent movement system combining physiotherapy, Chi Gung (Qi Gong), and body-mind science designed to fit into your day.
Who is it for?
People with long-term stiffness, chronic aches, stress or anxiety. Those who wake up tired, sit at a desk all day, or feel disconnected from their body.
Why is it smart?
Because they are short, focused and efficient exercise sequences that reset your nervous system, help refuel your batteries and consequently decelerate your aging process.
How does it work?
Each session is 5 to 10 minutes. You follow step-by-step videos learning to move intelligently to release aches and discomforts, ease you quickly into your day, anytime into a state of focused relaxed attention or into your meditation mode.
Video courses
Three courses.
The beginning of a big shift
Full Set – Smart Move Bed Exercises
The culmination of a physiotherapist’s journey to self healing
Wake up your body, wake up your mind in your bed, in 5 to 10 min
COURSE + EBOOK + BONUS: €80
Good for:
- Releasing long-term stiffness
- Reducing chronic aches and pains
- Improving mobility and freedom of movement
- Deepening the breath
- Releasing stress and anxiety
- Increasing energy
- Connecting the body and mind
- Supporting healthy movement as you age
Smart Move Feet Workout
5 min deep, yet easy exercises to keep you grounded, joyful and down to Earth
Release discomfort in your feet and give your body an immediate boost of energy
COURSE + BONUS: €25
Good for:
- Releasing stiffness and tension in the feet
- Strengthening the feet and improving mobility
- Deepening the breath
- Boosting energy
- Supporting the spine and postural balance
- Feeling grounded and connected
- Reducing general body stiffness
Smart Move Bed Exercises
The 5 Fundamentals
Wake up your body, align your mind Qi Gong on bed, in 5 minutes
COURSE + EBOOK + BONUS: €45
Good for:
- Releasing long-term stiffness
- Releasing chronic aches and pains
- Resetting the Vagus Nerve
- Grounding and deepening breathing
- Releasing stress or anxiety
- Preparing the body and mind for meditation
- Improving concentration before a presentation
Digital ebooks
Take the method with you.
Anywhere, any time.
Two beautifully illustrated guides to deepen your practice and understand the principles behind every move.
Ebook
Smart Move Bed Exercises — Full Set
All 15 exercises with step-by-step guidance, week-by-week progressions, and the science behind the iGung method.
Ebook
Smart Move — The 5 Fundamentals
The entry-point guide. Core principles, the 5 foundational moves, and how to build them into your morning routine in under 5 minutes.
The iGung principle
Your Body is wise, it knows how to heal itself.
The iGung method doesn't push or force – it allows. Every sequence is designed to work with your nervous system, not against it. It is what enables fascia to lengthen and energy to flow.
5 to 10 min
From stiff to fluid
Home sessions that shift your physical and mental state.
Body-mind connection
Chi Gung principles activate energy flow and nervous system reset simultaneously.
Step by step, week by week
Progressive sequences that deepen with practice – never overwhelming.
Chronic stiffness
Specifically designed for long-term tension, not just acute discomfort.
30+ years expertise
Every exercise is backed by clinical physiotherapy, Chinese medicine and internal martial arts practice.
Free bonus
Included with every course
Smart Move @ the Desk
Your 5-minute "Chill Out Work Out." Optimise your physical and mental functioning during working hours.
- Relieve desk-related tension in real time
- Maintain focus and clarity through the work day
- Reset your posture and breathe properly again
- iGung sequences adapted for your office environment
LIFE CORE PROGRAMME
"If you're ready for a transformation.. discover the personalised, 1:1 programme that helps you restore your Life Force and change the way you feel and connect to life."
Unlock the fountains of youth in you and discover your inner power.
Real results
Hear it from those who’ve felt the shift.
Video testimonials from students who’ve experienced the impact of the iGung method first-hand.
Connection with the Body
"iGung is ideal!"
From stress, anxiety and stiffness to physical strength and joy
"I have gained and physical power and endurance."
From chronic pain and fatigue to feeling well and energised
"It gives me the will to start the day."
For Morning Stiffness
"Now I am energised right from the start."
No more soreness after sport
"The soreness I used to feel after doing sports is gone."
iGung is anti aging
"Waking up used to feel difficult for me, now I am pain free and I am feeling younger."
From long term stiffness to more flexibility
"Can't live without the iGung Bed Exercises."
Farewell to medication
"The bed exercises have solved my back pain."
For healing fibromyalgia
"iGung is ideal!"
Student experiences
From the people who’ve done the work.
Don’t take our word for it – hear from those who have experienced the impact of iGung.
Common questions
Anything you're wondering about?
- No! You don’t need experience with any kind of exercise to be able to enjoy the benefits of iGung. The method is taught step by step so you can learn the tools for yourself and how to integrate them.
- iGung Method is not recommended during pregnancy but is highly recommended before and after pregnancy.
- For people with long term pain or discomfort we recommend the Smart Move iGung Bed Exercises – Full Set.
- No! The Smart Move iGung Method was designed to work with people undergoing chronic pain, stiffness, stress and anxiety. If you have an acute pain, from an injury that happened recently you should be seen by your health care provider.
- It takes from 5 to 10 min to do any of the Smart Move iGung Method sets and it is recommended to be practiced at least once a day,every day or when needed.
- If you do not have chronic physical pain the best set for you is the Smart Move Bed Exercises – The 5 Fundamentals and I recommend you do the 5 minutes practice 3 times a day: – when you wake up first thing in the morning; – before lunch so by the time you seat down to eat you are more mindfully; – before falling sleep.
- Although all iGung sets indirectly strengthen through cultivating flexibility and responsiveness, strengthening itself is best achieved by working with the body, in a weight bearing up right position, and for that Life Core is the recommended programme.
- Yes, indeed it can. With the Smart Move Bed Exercises – The 5 Fundamentals you simply bring your mind inside your body and learn how to distribute Chi (Qi) releasing tension in your body and resetting your nervous system which itself regulates breathing and calms the mind. Perfect for meditation.
- If your focus is self development and well being then any of the Smart Move iGung Sets can work for you. However if you are looking to develop inner power it would be best to have an initial consultation with Aline (free online consultation)to develop a personalised programme of practice.
- Although all iGung sets are designed to help regulate the nervous system, if you are at the end of your tether with high levels of anxiety and stress we recommend first and foremost the Life Core Programme 1:1 sessions.
Start today
Ready to wake your body and mind
A system developed by a physiotherapist who has spent more than 30 years immersed in how bioenergy actually affects the body's vitality and biomechanics.