Course information
About the course
The SMART MOVE BED EXERCISES™ Full Set is more than a step-by-step bed exercise course. It is the culmination of a physiotherapist’s personal journey of self-healing and more than 30 years of clinical experience treating thousands of patients with chronic conditions and discomfort in both body and mind.
The course provides a practical roadmap for awakening your vitality and generating more energy in less time. It is an efficient and accessible exercise system designed to be practised lying on your back in bed for just 5 to 10 minutes.
The Full Set comprises 15 movements that can be incorporated into a daily routine. The method brings together the principles of Chinese medicine and the healing power of internal martial arts to encourage positive physiological changes in the body and mind.
Consistent practice over several weeks can help you experience greater freedom of movement and renewed energy. Continued practice is designed to support mobility, body awareness and vitality as you age.
Whatever your current level of movement, SMART MOVE BED EXERCISES™ offers an accessible first step towards a deeper connection between body and mind, helping you transition from bed into your day with greater clarity and focus.
What you will learn
- The seven key components that make the method work
- Fifteen bed exercises taught step by step
- How, when and why to practise
- Guidelines for following the six-week programme
- How the physiotherapist’s healing journey led to the development of the method