Course information
About the course
Your feet are the foundation of your postural biomechanics. They contain reflexology points and transition points for several of the body’s acupuncture meridians. Their condition can influence the functioning of the internal organs, diaphragm, spinal column and the body and mind as a whole.
SMART MOVE FEET WORKOUT comprises five deep yet accessible exercises drawn from acupuncture, reflexology and internal martial arts. Together, they create a manageable sequence designed to produce an immediate positive effect on the body and mind.
This short workout can be incorporated into almost any daily routine. It helps release stiffness, strengthen the feet, deepen the breath, boost energy and support the internal organs and spine, leaving you feeling more grounded, joyful and connected to the Earth.
What you will learn
- How to evaluate the condition and mobility of your feet
- Five specific exercises taught step by step
- How to assess the results of your practice
- How the feet influence posture, breathing and whole-body movement
- How to incorporate the sequence into your daily routine
Contraindications
- Recent ankle sprain, particularly within the last year
- Rheumatoid arthritis during an acute inflammatory phase
- Open wounds or ulcers on the feet
- Any condition for which a healthcare professional has advised against these exercises